I know we all breathe because we're alive and we're breathing, but we don't pay attention to our breath enough, the length of time of our inhales and exhales, most of us spend much of our day breathing in the top half of our lungs, but if we can pull our breath down into the diaphragm and abdomen it helps in soooo many ways.

Even doing a two-part breath when you breathe in starting with your belly and then pull it up to your chest and then out can quickly change and shift much of your day.

Enjoy this 478 Breath Exercise. I do it most days, even three times a day. I simply set an alarm on my calendar that just says breathe 478.